5 Myths About Marriage Counseling
According to a study published in goodtherapy.com, emotionally focused couples therapy (EFT) has helped 70% of couples recover from marital agony.
Even then, most of us are skeptical about marriage counseling. We only decide to reach out to a counselor when we are in pain, and nothing seems to work. We are intimidated by the idea of seeking therapy because of the vulnerability it involves. Not everyone is comfortable sitting in front of a counselor and divulging their life’s most intimate details.
Several misconceptions about marriage counseling have only made matters worse. A lot of couples believe them and don’t seek therapy when they should. As a result, a marriage that could have worked comes undone.
Therefore, here we debunk the five most common myths about marriage counseling to help you sort out fact from fiction.
Marriage counseling always leads to divorce
Many people fear that taking the help of a therapist will lead to divorce instead of saving their marriage. This is not true. Going to a therapist means you want to work on your relationship and do everything you can to keep it.
Seeing a therapist allows you the opportunity to have the much-needed dialogue in front of an impartial third person, understand each other’s perspective and theirs, and get professional help if needed.
The therapist will take sides
A good therapist will remain neutral and help clear the differences between the two of you. One person may get more follow-up or attention during some sessions, but that doesn't mean the therapist is taking their side.
A therapist can solve all your problems
No one can. A therapist's job is to understand what is going wrong and how to make it right. They are there to help you see your mistakes and your partner’s point of view. They can guide you and your partner in the right direction, but ultimately, the two of you will have to decide and put in efforts to make your relationship work.
Therapy takes forever
Short-term therapies spanning over 8 to 20 sessions each week works for most couples. These sessions address specific concerns, misunderstandings, or issues causing friction. Meanwhile, long-term therapy usually lasts for one year or more and focuses on solving behavioral problems that are putting a strain on your relationship.
Marriage counseling is costly
Another reason that stops couples from approaching a therapist is their belief that therapists charge a lot. But we forget that medical insurance can cover some sessions under the crisis intervention clause. Opt for short-term therapies; they take less time and are pocket friendly.
About Coaching & Counseling CT
If your marriage is going through a rough patch and looking for counseling to navigate, Coaching and Counseling CT should be your one-stop destination. Our counselors Elena and Chris will help you identify the underlying issues and guide you to resolve them to go back to living a happy married life. You can call us at 1475 8975 197 to book an appointment. You can also fill out our online contact form to get in touch.