6 Effective Ways to Beat Procrastination
Procrastination is the habit of putting off doing important things for later. According to the American Psychological Association, about 20% of men and women in the U.S. are chronic procrastinators. Another study shows that about a quarter of Americans procrastinate at some level.
Procrastination affects your life negatively by taking away essential opportunities. And it does not end there. Studies show that chronic procrastinators are also likely to suffer from cardiovascular disease and hypertension.
You can overcome procrastination with the right guidance and determination. Here we lay down six effective ways that can help you beat procrastination and achieve goals.
Create a to-do list
The first thing you need to do is make a list of things you have to get done. Be realistic while making this list, and don’t overburden yourself by listing every task imaginable because you won’t do all of them. Break down these tasks into smaller, more achievable targets and categorize them as goals for the day, week, and month. Deconstructing them will make it easier for you to finish them.
Pick the most challenging tasks first
Start with the most challenging task, the one you have been avoiding for the longest. Getting even a part of it done will keep you motivated for the rest of the day. It will also make you happier, and the sense of achievement will keep you inspired enough to check off everything else on the list.
Set a routine
Having a set routine helps you stay focused and avoid procrastination. Identify the time when you are at your most efficient. Most people are energetic in the morning. If you are one of them, dedicate your mornings to essential tasks. It will help you stick to a routine and convert it into a habit.
Eliminate distractions
Distractions don’t look like much, but they eat away a lot of productive energy and time. Try switching off your phone while working; it will help you get a lot more done. Get rid of all the distractions like mobile phones, television, or even music.
Don’t let failures pull you down
We cannot expect to succeed every time. If you can’t achieve your goals on certain days, don’t let it stop you from trying the next day. It would help if you redirected yourself, think positively, and stay motivated to pick up right where you quit.
Appreciate yourself
With all the effort and hard work you are putting in to achieve your goals, you need to give yourself time to relax once in a while. Do something you love—watch a movie or pursue a hobby. Spend time with friends and family to relieve the stress. It will help you recuperate and focus on your goals with even more vigor.
About Coaching & Counseling CT
Our counselor Elena and performance coach Chris will help you identify the issues fueling your procrastination and guide you to resolve them so you can excel in academics and at work. You can call us at 1475 8975 197 to book an appointment. You can also fill our online contact form to get in touch.