Performance Coaching for Trauma Survivors

in fairfield county, ct


Your past brought you through it and your therapist helped you to process it. Your trauma, although not forgotten, no longer defines you. You have learned more about your triggers, how to calm your intense feelings of anxiety and ready to take next steps, but where and how?

It’s not like you aren’t capable, you most definitely are. You know how to plan (even though you struggle with following through) your smart (even though you don’t think so at times), and your fun (but sometimes, stress gets the best of you).

Although you are out of the “thick part of the woods” of your trauma, there is still a bit of residue from your past that is zapping your motivation and creating a bit of a blur around who you really are, what you want and how to get it. Some common signs of that this is happening to you is:

  • constant procrastination (fear, need to feel pressure to get in action)

  • idea generation without taking action (guilt, doubt)

  • people pleasing (conflict avoidance)

  • self-sabotage (underserving)

  • creating a co-dependent relationship before your’e ready to commit (safety)

  • scattered thinking, hard to keep focused (prioritizing, disorganized thinking)

  • addicted to being busy (just “do” so you don’t “feel”)

  • emotional eating leading to poor dietary choices and a less desirable body (confidence)

  • allowing projects, bills, debt, tasks (even the smallest ones) to pile up (worry, anxiety)

  • settling for less than what you actually want in your career, relationships, friendships (safety, need)

  • feel as if you have to (and should) do everything on your own AND wont accept help (fear of vulnerability, connection, what people will think)

  • afraid to succeed because sustaining it seems impossible (confidence, doubt)

  • struggle with perfectionism and the need to control (avoidance, vulnerability, self-image)

YOU ARE NOT ALONE IN THIS.

LETS GO TO WHERE YOU WANT TO GO, TOGETHER.

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Start Performance Coaching Today

with

Professional Coach

Christopher M. Jackson

Chris combines evidence based coaching and creative solutions with not only tremendous skill, but also with empathy, compassion, and care.

Therapy = took you from dysfunction to function

Coaching = takes you from function to optimization

Let’s Play.

At Coaching and Counseling in Connecticut you have the opportunity to work with professionals who bring over 15 years of experience of bringing together and combining the foundations, principles, and strategies from both coaching and therapy.

WITH WORKING WITH US YOU CAN EXPECT TO:

  • have a clearer understanding of the path you want to travel and plan on how to get there

  • know were to focus your time, money, and energy

  • create the necessary boundaries around the people, projects, and habits that drain you (without the guilt)

  • learn how to make quicker decisions while sticking to your plan with more ease and organization

  • grow your relationships and learn the power of receiving

  • eliminating your procrastination tendencies while finishing what you started

  • know your value and worth and gain the necessary courage and confidence required to grow

  • develop more self control, patience, and calm

  • develop a stronger body while feeling lighter and choosing the correct foods and portions that fuel you

  • eliminate the self-sabotage and the need to work from chaos