Counseling in Connecticut and New York

Let’s meet where you are

Have sessions at home, traveling or while you take a walk

You’ve found this page because you want to feel better. It is normal to have periods of growth and dips in life. It might feel like this dip has lasted too long or feels too overwhelming to work on it alone. You might feel hopeless, anxious or unable to get rid of the pain from the past. 

Holding on is becoming harder. The ways you used to cope with these feelings are not working. It’s common to not want to tell all your problems, thoughts and feelings to your friends and family. So, you are looking for someone to talk to, but also someone who can help. 

Counseling (also referred to as therapy) can help in many ways...

• Help with Anxiety

• Overcome the Depression

• Teach how to build confidence

• Create better communication in marriage

• Find healing after a break up 

• Discover a mind and body connection

Progress takes time 

Consistency speeds up the process

Convenience in invaluable. Convenience brings consistency to counseling / therapy. It is clear that people who keep consistent with therapy make the progress faster and maintain the changes longer than those who are inconsistent. 

We created convenient options for live video sessions or phone sessions to meet the needs of the lifestyle in Connecticut and New York. In this part of the country, we are very busy. Trying to fit in weekly sessions around work and everything else in your schedule can feel like a chore.

Counseling sessions should not be a hassle. Instead, this is that time during the week that our clients look forward to the most, especially the tougher weeks.

Effective counseling is more important than a close office 

Many people are willing to travel for a good therapist because it can be hard to find someone that you trust to help you make progress. Your comfort with a therapist is best created when you trust in this person to be nonjudgmental and understand what you mean beyond what you say.

Our counselor strives to create the comfort and trust that allows you to be open and honest. 

The commute to our locations in Norwalk, CT or White Plains, NY is much less of a deciding factor with our online counseling options. Confidential video conferencing and phone sessions have made counseling so readily available.

Online Counseling Options:

Video Sessions

• Privacy and comfort of your home.

• Couples can be seen together while in two different locations.

• Secure and stable connection.

• Intuitive set up process

• We speak face to face from anywhere that you have excellent service or WiFi

Phone Sessions

• We can speak from anywhere you can find privacy.

• Very discrete.

• Great especially when traveling and Wifi is less predictable.

Bring more ease into your life by requesting online counseling