Help for Anxiety in Connecticut and New York
This is a fast paced area in Connecticut and New York,
There’s commuting to demanding jobs, then returning home with little energy for the people we love the most. You do your best to “fit it all” into your schedule.
On the outside, it looks like everything is good.
Yet, you could feel drained from racing thoughts, worrying about doing the right thing and feeling under-appreciated.
These stressors can become so overwhelming that it turns into anxiety.
What is anxiety?
It is more than feeling nervous or worried. Anxiety is that intense feeling of intuition that “something is wrong” or “something bad could happen”. Anxiety has physical symptoms in you chest or stomach when your worrying begin is hard to control. Anxiety changes your mood and your concentration, sleep, and appetite. At times, your relationships start to change because people don’t understand what you’re going through.
You are not alone.
Elena is a compassionate counselor who uses proven therapy strategies to help you create the calmness you have been missing.
In therapy for anxiety, Elena can help by:
Change your most anxiety provoking thinking patterns so you can have a new response through using Cognitive Behavioral Therapy (CBT).
Learn the underlying causes so you can change your automatic reaction.
Create tailor made adjustments to certain behaviors and thoughts to create relief.
Identifying the solutions with more clarity. So, you discover exactly what you want and how to attain it.
Developing confidence in your newfound ability to maintain calmness.
Offering a confidential and unbiased relationship where you can vent without worrying about you or your loved ones being judged.
Stress in part of life - but anxiety weighing you down doesn’t have to be…